Boots or Running Shoes when Backpacking?

Backpacking boots or any of the traditional hiking bootsswitched to running shoes and lightweight socks years
may have their place. That place just isn't on my feet.ago, I stopped getting blisters, and I don't mean fewer
If you don't have specific problems with your ankles,blisters. I mean no blisters. I haven't had one blister
there isn't snow on the ground, and you don't carrysince I switched, not even  after a 110-mile 7-day trek
more than thirty pounds on your back, try runningin the Rockies, for example.
shoes. You'll be so happy that you did.For socks, I have used nothing but thin nylon dress
Backpacking or hiking boots are heavy, hot, stinky, andsocks for years. They are cheap, and they weigh less
stay wet forever. Decent running shoes can be as lightthan an ounce per pair. That makes it easy to carry
as one pound per pair, while most hiking boots topenough fresh socks. They also can be easily rinsed
three pounds. Army research showed that a pound onout and dried quickly. My feet won't tolerate hotter
your feet is like five on your back (some say six), sosocks now, although I do bring a warmer pair for
three-pound boots naturally leave you more tired atsleeping or for cold weather.
the end of the day.Unless you have size 13 feet, you should be able to
Backpacking Boots And Ankle Supportfind good running or hiking shoes that are under two
Some backpackers argue for the necessity of anklepounds per pair. Carry a kitchen scale to the shoe
support, but throughout history people managedstore if you have to. Unfortunately, catalogs
without stiff ankle-supporting boots. Even if you aresometimes don't show weights, so you'll have to guess
carrying thirty pounds on your back, consider the factwhich hiking shoes are lighter based on the description
that there are people walking around that weigh 60and photo.
pounds more than you, and without problems. It is anThe higher quality shoes have soles stitched to the
issue of weak ankles, not a lack of support. To solveuppers. Look under the insoles to check this. A
this problem, try walking a little each week on unevenremovable insole is another sign of quality shoes.
ground (not in the mall).Usually  you can find a good pair of running shoes
While some may really need hiking boots, why not beunder 28 ounces and under $80, or half of that on
sure your ankle problems are not just due to a lack ofcloseouts.
exercise before you settle for backpacking in heavyUntil you try it, you won't know how liberating it is to
boots. It is true you may need hiking boots if you carryditch the heavy pack and heavy boots and hit the trail
more than thirty pounds when you backpack. Thein running shoes. Go more miles more comfortably.
solution to that is to cut the weight down.Run up a hill just to see what's there. I haven't yet met
Why Running Shoes?a person who has tried backpacking in hiking shoes or
Your feet will stay cooler in a good running shoes thanrunning shoes - and then returned to backpacking
in hiking boots, and this means fewer blisters. Once Iboots.