How Empathy Can Reduce Your Anger

Jim, a 42-year old engineer was teaching hisEmpathic listening is a type of listening that goes
eight-year-old son how to fly a radio-controlled airplane.further than ordinary listening. This type of listening
As the airplane was taking off, Jim instructed his sonuses another person's point of view to see the world
to push the control stick on the radio to the right. He didas others see it. It provides a higher level of
and the airplane turned to the right.understanding of how others feel.
This was repeated several more times until theSelf-awareness occurs as you better understand your
airplane turned full circle toward the son, ready to land.own thoughts and feelings. You are then better able to
"Push the stick to the right," said Jim. This time,understand the thoughts and feelings of someone else.
however, the plane turned left. "Push the stick left," JimThe more open we are to our own feelings, the more
said. Now the plane turned right, as if it suddenly had askilled we become at reading someone else's feelings,
mind of its own.and generally the less angry we feel toward them.
"I'm confused," said the son. "How do I know whichAcceptance, on the other hand, is the ability to see
way to push the stick when the plane behavesthat others have a right to their "ridiculous" feelings. We
differently depending on if it's flying away from me ormust allow people to have feelings without telling them
toward me?"how they should feel. W cannot stop others from
"It's simple," said Jim. "Simply imagine you're in the planehaving feelings.
and push the stick accordingly." This cured the problem.Empathic people understand that feelings are difficult
What a great lesson in empathy - the ability toto control. When we accept others as they are, it
experience the world from another perspective, oftensimply means that we understand that they are doing
the perspective of another person.the best they can at the time. Remember, if they could
As an anonymous English author wrote: "Todo any better, they probably would.
empathize is to see with the eyes of another, to hearAcceptance of others' feelings is not easy when
with the ears of another, and to feel with the heart ofpeople act differently than we do. We all have
another."difficulty with those who are different. By learning the
Why is empathy important? The real world bottom lineskill of empathy, we will be better able to understand
is that lack of empathy leads to poor communicationourselves and others.
and a failing to understand others. Lack of empathyHere are five simple rules to be more empathetic.
leads to all sorts of problems in our world. Nations go1. Pay attention to the feelings that others express.
to war, people are killed, couples divorce - all for a lackWatch for both verbal and nonverbal clues. Try to
of empathy and understanding.understand the message behind the words and
It is natural to become angry when frustrated oractions.
irritated with people who do or say things at variance2. Place the feelings of other's ahead of your own. Put
with our worldview.aside your own needs and ideas long enough to listen
To manage anger, it often helps to see our anger as ato another's point of view.
combination of their behavior and our lack of empathy.3. Communicate your understanding. Respond or give
While we cannot control other's thoughts, feelings oranswers to the messages you receive to show you
behaviors, we most certainly can increase ourunderstand them.
empathy skills.4. Do not interrupt. Let speakers finish what they are
To control our anger with increased empathy, threesaying before you talk.
basic skills are required: listening, self-awareness and5. Ask for more information. If you still don't understand,
acceptance.ask more questions until you fully understand.