| There's nothing more exciting than watching someone | | | | Abdomens. |
| go tearing towards the basket, soar high into the air, | | | | That's it! Abdomens. Most people don't realize that it is |
| and throw down the basketball with a fierce slam dunk | | | | your abdomens that do a majority of the work when |
| that brings the crowd to their feet. | | | | you dunk a ball. Think about it for just a minute and you |
| But most of us weren't blessed with larger than | | | | will realize why. Think about the act of jumping. Or |
| average height, or an inborn ability to jump high enough | | | | actually jump right now...I'll wait... did you do it? Did you |
| to dunk a ball. What are we supposed to do? Just not | | | | pay attention to your abs when you jumped? They |
| dunk it? | | | | actually do a lot of work, don't they! And you never |
| Hardly. The fact of the matter is this, almost anyone | | | | really thought about it before, did you? |
| can dunk a basketball if you are willing to put in the | | | | Sure, leg muscles are important...sometimes very |
| time and the effort to work certain specific muscles. | | | | important...but without the proper ab workout to go |
| Granted, the shorter you are the harder and the longer | | | | along with it, you are going to have a heck of a time |
| you are going to have to work out those muscles in | | | | dunking the ball. Why do you think NBA start spend so |
| order to jump high enough to dunk it. | | | | much time working on their abs. |
| But if you are willing to put in the effort...and let's not kid | | | | So incorporate a strong ab workout into your main |
| ourselves, its going to be a horrendous amount of | | | | workout strategy. And not just abs, also focus on your |
| effort that will be physically painful in a number for | | | | lower back because they are connected to your ab |
| different ways...but if you are willing to put forth the | | | | muscles and you can't really have one strong without |
| effort, then you will be able to throw down dunks like | | | | the other. Your lower back muscles put an equal |
| the super star that I know you are. | | | | amount of effort into helping you dunk. |
| But there is a secret to dunking that most people won't | | | | So focus on building up your leg, especially calf |
| talk about because they either don't know about it or | | | | muscles, but put an equal effort into ab and lower |
| aren't willing to give the secret away. I'm going to talk | | | | back exercises and you'll be dunking like a pro in no |
| about that secret today. Knowing this secret alone will | | | | time. |
| put you half of the way towards your goal of being | | | | The more effort you put on abs and lower back |
| able to dunk a basketball. | | | | muscles, the quicker you will see results and the higher |
| So enough with the suspense already...what's the | | | | you will be able to jump. |
| secret? Are you ready for it?? The Secret....is.... | | | | |